Do you know that you should eat more protein, but think you have to get it all from meat? Check out this chart I made of high protein choices that don't involve meat. My kids are not big meat eaters, so instead I look for other items to give them the protein they need.

Peanut butter is a HUGE winner in my house for everyone except my husband, who hates the smell of it! I stockpile peanut butter, lol, but it's a great choice for my kids and easy to take with us. Boiled eggs are also a lot easier to take with you than you would think. I can put a couple in a container and add the container and an ice block to a thermal tote and eat them a couple of hours later. The same goes for the greek yogurt with fruit.

Start adding some of these to your weekly grocery list and see how healthy and protein packed you can make your summer trips!